Getting in shape and losing a few extra pounds can easily be done while taking adult boxing classes at the gym. Boxing exercises all your muscles and enables you to get fit and regain some self-confidence. Classes are available at different levels, and for beginners, too.

Getting Fit

In recent years, more and more people have been taking boxing classes. This includes both men and women. It enables people to lose weight, get in shape, gain strength, and learn valuable techniques for self-defense.

Students learn how to coordinate hand and foot movements, throw punches, and strengthen their core. The exercises will build your cardio-vascular system, and increase your strength and endurance. It will also help you build self-discipline and give you greater control over your body.

Gain New Self-Confidence

Both men and women can gain new levels of self-confidence as they learn adult boxing. You will be in better shape, know how to throw an effective punch, and have much better hand-eye-foot coordination. Not only will this help you to be able to defend yourself, but you will be more confident of your own abilities and less fearful of others.

Different Types of Classes

One type of class will largely focus on getting fit and losing the extra pounds. Each class will enable you to burn hundreds of calories each hour. You will learn the various punching techniques. Most of the exercises used are jumping rope, punching bags, shadow boxing, and more. There will also be calisthenics to strengthen your cardio, and exercises designed to help you build a rock solid core will be part of the program.

Other classes will eventually involve actual sparring, for those people who are interested in taking it for competition. Different levels of classes are available, as well as private instruction, helping you to develop your boxing skills further.

Remove Stress

As you go through the various exercises and practices, you will find that you will be more relaxed at home. Taking your stress and anxiety out on a punching bag can help you feel better and be more stress free. Your body will also be more relaxed from the exercise and your mind will be clearer.

Beginner Classes

If you are new to boxing it is not a problem. Instructors help beginners to learn the ropes from the basics up. All you need to do is to show up for the classes, follow the instructor, and start getting in shape.

You will need to bring boxing gloves, hand wraps, and some bottled water. Wear sports gear that will let you move comfortably, and prepare to sweat – and lose weight.

The Amerikick Martial Arts gym offers several different adult boxing classes. We are located in Staten Island, NY. Each of our trainers is a professional and is certified. A free class is available so that you can see for yourself what takes place in a boxing class. Feel free to call us about any questions you have, or sign up for classes now and get started.

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With so many things calling for our attention, it is very easy to lose focus and purpose in our daily lives. Sadly we lose focus on the most important thing of all…OURSELVES. If we are not happy, healthy or motivated, it is impossible to do so for others. Our Fitness Kickboxing program enforces focus and concentration through structured lessons plans geared towards invigorating the mind while challenging and strengthening the body! Allowing us to the be able to spread that positivity throughout our lives.

Control Your Stress

A very common myth is that punching and kicking fosters violent behavior and aggressiveness. These are probably the same people who don’t have husbands/wives or kids. But this myth is not true. Our Fitness Kickboxing program creates an outlet for you to release your stress while relieving your mind and allowing you to better focus on whats important to you.

Improve Your Self-Discipline

Self discipline is the force that drives us to stay true to ourselves and our goals. With highly motivating classes and instructors, you’ll be surrounded by a positive and motivating atmosphere that will surely have you coming back for more! Choosing to take class above staying home watching TV or grabbing a fruit salad rather than a bag of chips are some of the many was Kickboxing at Amerikick will help you develop better Self Discipline and decision making.

Grow your Self-Confidence

Studies show that adults with self-confidence have a higher tendency to achieve career advancement, success in relationships and productivity. Amerikick Fitness Kickboxing program delivers the tools necessary to help you reach higher levels of confidence. From weight loss, to chiseled toning and supportive and personable instructors and staff who are dedicated to helping you reach your full potential!

Goal Setting

While our professional lives force us to set and strive towards various goals, many times these are career related. Amerikick Kickboxing program provides a comprehensive training program that clearly outlines your goals and development. Your mind and your body play a vital role in your journey to achieve any goal. With instructors trained in personal training, nutrition and anatomy, all your bases are covered! Whether you’re 15 or 50, a beginner or advanced, you’re always working on bettering the self and towards a sense of personal victory.


While we can not promise you Billy Blanks kicks, or becoming the next Ronda Rousey..We can promise you feasible goals towards all assets of fitness. Weight loss, toning, strength training and flexibility are all guaranteed through our Fitness Kickboxing program. With a combination of the self discipline and self control yowl attain along the way and the intense and fun workouts geared towards all ages and experience levels…Amerikick will have you feeling, and looking at your best!

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What We Offer


All Skill Level

Testing consists of demonstration of techniques before examiners panel, vary by school.


Fully Qualified

Testing consists of demonstration of techniques before examiners panel, vary by school.


Get Fit & Healthy

Testing consists of demonstration of techniques before examiners panel, vary by school.


Traditional Karate

Testing consists of demonstration of techniques before examiners panel, vary by school.


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